Healthy 101

Dental care before pregnancy is a thing that is often forgotten. In fact, the condition of oral health and teeth can affect the level of fertility to the health of the womb. Hormonal changes during pregnancy can affect the body's response to plaque growth. This makes it easier for pregnant women to experience problems with their teeth, such as caries. Reasons for the importance of dental examination before pregnancy You and your partner need to know that oral and dental health are related to various conditions around pregnancy, namely: Influence the level of fertility Men with poor oral health are believed to be more at risk of decreasing sperm count or quality. The exact cause is not yet known, but some of the following are thought to be the trigger, First, infection of the teeth will increase the amount of bacterial growth in the mouth. This increase is believed to also affect the growth of the number of bacteria in other body parts, including sperm. Second, when the bo

There are several movements to shrink the hips you can do to get small and slim hips. Well, what are the movements? Check out the explanation through the following description. Piles of fat on your hips or buttocks may reduce your confidence. Especially if you want to wear tight clothes or pants. To reduce this pile of fat, you can do various exercises aimed at reducing lower body fat. Range of Movement to Shrink the Hips To shrink the hips, you can try doing the following movements and exercises: 1. Squat Squat is one of the movements used to train and tighten the hip muscles, buttocks, thighs, and calves. The trick is as follows: Stand straight with your feet shoulder width apart. Spread your arms out in front of you, may be interconnected in front of your chest or straight ahead. Don't forget, tighten your abdominal muscles and take a deep breath. Bend your legs and push your buttocks back as if you are about to sit, until your thighs and buttocks are knee-high. Keep